Some Tips to Prevent Air Sickness

Airsickness is a sensation which is induced by air travel. It is a specific form of motion sickness, and is considered a normal response in healthy individuals. Airsickness occurs when the central nervous system receives conflicting messages from the body (including the inner ear, eyes and muscles) affecting balance and equilibrium.

Traveling can be rough for anyone. It can be horrible for people who are prone to getting airsick while flying. Here are some tips to help prevent air sickness.

 

  1. Try to avoid heavy meals. You should not fill your stomach with greasy, salty and heavily spiced meals. You should try to eat smaller snacks multiple times a day.
  2. Avoid alcohol. Drink plenty of water.
  3. When you are picking your seat, choose one near the wing (you will feel less motion there) and a window seat. Looking at the horizon helps the nausea. You can also try to be in the front of the plane, there is less movement also in the front of the plan.
  4. Try to get plenty of rest before your trip. You will be in a more rested state when you fly.
  5. Try motion sickness medicine. You can speak to your doctor and they might be able to prescribe something that helps with motion sickness. Some might just suggest over the counter medications, or depending how bad your sickness gets, may prescribe something stronger.

During your flight you may want to:

  1. Not play handheld games, maybe listen to music or an audio book.
  2. Look to the horizon at a fixed point. It helps your brain to focus better.
  3. Adjust the air vents to blow on your face. The air can help you relax.
  4. Try to relax and control your breathing, You will not be as tense and if you are relaxed, you will be rested,
  5. Use the headrest, this will keep you a little stable, and less movement is better.
  6. Stand up, sometimes when you stand up, you will get your balance.
  7. Ask to move if someone else is air sick. Sometimes seeing or hearing some get sick may trigger your sickness.

 

So here are some tips to help with some air sickness. Hopefully these tips will help you with your travels.